As we know doing exercise regularly has many benefits. It will help in controlling weight, boost immunity, improve sleep patterns, reduce the risks of anxiety and depression, improve the health of the heart, combat health concerns and prevent some chronic diseases, and many more. But exercise is not just good for health, but it is one of the most effective strategies to fight addiction.
Indeed, doing exercise alone won’t help in recovering from addiction. You need to combine exercise along with taking help of rehab centers like Daybreak outpatient rehab Philly to overcome addiction. They will take a holistic approach to the recovery process and will provide personalized individual strategies based on each person’s needs. Even these rehab centers suggest exercise as an important strategy to overcome addiction and reduce the risk of relapse.
So, if you are wondering how exercise can enhance the recovery process and ease the withdrawal symptoms, this article will help in clearing your confusion.
1. Reduce stress
One of the major hurdles in the recovery process is stress. When you are stressed there is a reduced chance for recovery and increases the risk of relapse. Stress can make an individual doubt the recovery process and make them feel that the path they are following is not beneficial. It is also very common for the addicted individual to feel hopeless and insecure during recovery. And to cope with the stress, they may feel like having alcohol or drugs.
One of the most effective ways to reduce stress is exercise. When an individual is physically active, they will realize endorphins, the body’s natural pain reliever. This will also boost circulation, thus helping in relaxing and controlling stress.
2. Exercise can reduce cravings.
Regular exercise is an effective way to curb cravings. While doing exercises like aerobics, the blood flows quickly through the heart, resulting in an increased amount of oxygen and nutrition flowing through the body. This will help in increasing the energy levels, thus reducing the urge to consume drugs or other substances to feel strong and stay energized.
3. Exercise to make life more organized and structured
While recovering or even after treatment, to stay sober, it is very important to stay organized and structured. To stay focussed on the goals and remain committed to the cause, you need to follow a routine, and doing exercise is one of the best ways to bring a pattern, discipline, and structure to your unorganized life.
Joining workout sessions or doing some classes is a good way to stay organized. For instance, scheduling exercise every morning will reduce the craving for drinking late at night.
4. Exercise makes you active and occupies your thought
Staying active and engaging in some activity is very crucial during recovery time. When people get a lot of free time, they tend to think about using the substance or drinking. So, instead of giving way to relapse, it will be good to keep yourself busy by joining some workout classes. Doing some exercises in their spare time will keep them occupied and will keep them distracted from temptations.
5. Exercise enhances your mood
During exercise, the hormones that regulated mood like serotonin, endorphins, and dopamine will be released. It is a very good way to control one temper and emotions when the body is going through a withdrawal or recovery process. It is a great way to balance the mood swings that negatively affect recovery.
6. Exercise will improve your self-esteem
Being confident in oneself and their capabilities is important to boost the recovery process. And what can be a better way to build self-esteem than exercise? Exercise is one of the most effective ways to create a positive image of oneself and gain confidence. Accomplishing fitness goals will help in boosting confidence and realizing that you are capable of achieving difficult things.
Indeed, exercise alone cannot help you in recovering from addiction, but it is one of the best ways to enhance your recovery process and stay focussed on your goals.